A balanced diet will contain something from each of food groups every day. Some food groups require more servings than other, for instance you should be eating more vegetables than dairy. There is also another part of the beyond diet food pyramid, which is oils and sweets, which don’t necessarily need to be part of your daily meals and should be consumed with discretion. Each recommended daily serving depends on several factors such as age and activity level. This should be taken into account when determining your personal daily food pyramid.
It is recommended that to eat a healthy, balanced diet you should have from three to five servings of vegetables a day. Vegetables are a primary source of vitamins and minerals and we cannot live without them. Fresh vegetables are the best choice but cooked vegetables and vegetable juice are also acceptable. Try to eat a large variety of vegetables each day, including many different colors.
Fruits are also full of vitamins and minerals. You should have anywhere from two to four servings of fruit a day. If you are choosing fruit juice make sure it is 100% and has no sugar added. You should also try and choose whole fruits as much as possible since they have the added bonus of fiber.
The dairy group includes milk, yogurt, and cheese. Two to three servings a day is recommended and you should try and choose low-fat options. Dairy is an important provider of calcium and other vitamins. If you are lactose intolerant or vegan it is important that you get these vitamins elsewhere. Soy milk is a great option.
It is recommended that you get anywhere from six to eleven servings of grains each day, depending on your age and activity level. Grains include bread, rice, pasta, and cereal. Try and choose whole grains and avoid the “white” grains such as white bread and white rice. You can find almost all grain foods in a whole grain variety, including pasta and bread.
Meat and meat alternatives are an important source of protein and many other vitamins and minerals. Some foods that fall into this category include fish, poultry, beef, pork, eggs, beans, nuts, and of course tofu. The recommend daily servings are between two and three. Try to choose leaner meats since they have fewer animal fats which aren’t healthy.
Try and limit this food group as much as possible. Remember a little fat is good for you, preferably in the form of vegetable oils such as flax seed oil see my review of beyond diet isabel's program teaches you how to eat healthy, stop starving and lose weight! --> beyond diet reviews
It is recommended that to eat a healthy, balanced diet you should have from three to five servings of vegetables a day. Vegetables are a primary source of vitamins and minerals and we cannot live without them. Fresh vegetables are the best choice but cooked vegetables and vegetable juice are also acceptable. Try to eat a large variety of vegetables each day, including many different colors.
Fruits are also full of vitamins and minerals. You should have anywhere from two to four servings of fruit a day. If you are choosing fruit juice make sure it is 100% and has no sugar added. You should also try and choose whole fruits as much as possible since they have the added bonus of fiber.
The dairy group includes milk, yogurt, and cheese. Two to three servings a day is recommended and you should try and choose low-fat options. Dairy is an important provider of calcium and other vitamins. If you are lactose intolerant or vegan it is important that you get these vitamins elsewhere. Soy milk is a great option.
It is recommended that you get anywhere from six to eleven servings of grains each day, depending on your age and activity level. Grains include bread, rice, pasta, and cereal. Try and choose whole grains and avoid the “white” grains such as white bread and white rice. You can find almost all grain foods in a whole grain variety, including pasta and bread.
Meat and meat alternatives are an important source of protein and many other vitamins and minerals. Some foods that fall into this category include fish, poultry, beef, pork, eggs, beans, nuts, and of course tofu. The recommend daily servings are between two and three. Try to choose leaner meats since they have fewer animal fats which aren’t healthy.
Try and limit this food group as much as possible. Remember a little fat is good for you, preferably in the form of vegetable oils such as flax seed oil see my review of beyond diet isabel's program teaches you how to eat healthy, stop starving and lose weight! --> beyond diet reviews
No comments:
Post a Comment