Ok – so in addition to review the beyond diet solution book, there is also a separate diet diet recipes guide as well as a shopping list that makes purchasing key ingredients and preparing healthy (compliant) meals super easy. I think including the beyond diet shopping list is a stroke of genius – How many times in the past have you been trying to deduce from some list of recipes what you need to buy at the store? This is a real time saver in the program.
I obviously can’t review all meals from the diet program, nor can I get too detailed with violating the copyright of the program, but here is a taste of what she has meticulously based on nutritional needs and profiles…Remember, Isabel is a certified nutritionist that has been doing this for years. So the science behind each meal plan and recipe is pretty solid in my opinion. I like this approach better than trying to count points associated with foods and plan a meal like that. Following a straightforward choice for each meal out of a wide variety of selections is much better in my opinion, and makes it easy to prepare meals at home that meet all of the weight loss guidelines!
Some meal plan examples:
Week 2: Breakfast [one fat burning meal plan for one week - multiple other plans are included!]
Protein: Choose One
Beyond diet reviews
Isabel De Los Rios provides this level of detail on a multi-week getting started plan, as well as tons more options across Lunch, Snacks, and Dinner. You can even take the easy way and simply circle the sample food combinations as a very quick way to start or even continue on the diet.
She ensures that your body gets enough Omega 3 fatty acids – most people either don’t get enough of this critical nutrient (which your body can't make on its own), or worse yet that the ration of Omega 3 to Omega 6 acids is way out of an ideal state – primarily due to Omega 6s being too high from eating the unhealthy foods she recommends you avoid. You can check out this video to understand more about Omega 3 fatty acids and how to maintain your ideal ration for optimum health:
Some meal plan examples:
Week 2: Breakfast [one fat burning meal plan for one week - multiple other plans are included!]
Protein: Choose One
- 2 whole organic eggs
- 1/2 cup cottage cheese
- 2 Tbsp raw nut butter
- and 6 other choices to choose from
- 1 cup cooked broccoli
- and 3 other choices
- 1/4 Avocado
- 2 teaspoons extra virgin olive oil
- and one other choice (on this meal plan)
Beyond diet reviews
Isabel De Los Rios provides this level of detail on a multi-week getting started plan, as well as tons more options across Lunch, Snacks, and Dinner. You can even take the easy way and simply circle the sample food combinations as a very quick way to start or even continue on the diet.
She ensures that your body gets enough Omega 3 fatty acids – most people either don’t get enough of this critical nutrient (which your body can't make on its own), or worse yet that the ration of Omega 3 to Omega 6 acids is way out of an ideal state – primarily due to Omega 6s being too high from eating the unhealthy foods she recommends you avoid. You can check out this video to understand more about Omega 3 fatty acids and how to maintain your ideal ration for optimum health:
Isabel Diet solution program See: 5 Foods To never Eat